RECIPES / Friday, April 28th, 2017

This is the third smoothie in my smoothie recipe series, and probably one I make often. The lean green smoothie as I call it is what I drink whenever I need a detox. I have this smoothie almost every morning, first thing that goes into my stomach. I take this lean green smoothie whenever I feel bloated or I feel like my skin is really irritated. Drinking this smoothie everyday as part of your breakfast can help with weight loss. It is made with spinach, we all know spinach has a lot of health benefits. Spinach is a super food loaded with antioxidants and minerals such as vitamin A, K, C, Iron, Potassium, etc. Spinach is high in fiber, low in calories and important for healthy skin, hair, eyes and bone health. I add bananas and apples to add more nutrition value and also sweeten up the smoothie to make it tolerable, so don’t get thrown off by the green color. This lean green smoothie is so simple to make and delicious.

INGREDIENTS (for one serving)

  • Handful of Spinach or half a cup
  • Half of a small Apple
  • Half of a medium-sized Banana
  • One and half cup of Water

**Put all the ingredients into a blender, Blend till smooth and enjoy!**

Thanks for stopping by XOX Sel

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