DOUBLE BERRY LAYERED SMOOTHIE | SMOOTHIE SERIES


RECIPES / Monday, April 3rd, 2017

Hello lovely people, I will be sharing yet another smoothie recipe with you and I hope you make it, share it and love it. This is the second smoothie recipe in my smoothie series and is one of my favorites. I call this the Double Berry Layered smoothie for obvious reasons. It is a combination of a strawberry and blueberry smoothie layered in one jar. This smoothie is delicious, if I do say so myself! You can have it for breakfast as it has protein in it from the yogurt. Or you can have it as a post-workout snack to refuel your sore muscles or enjoy it any time of day. Smoothies are so simple to make just gather your favorite ingredients, put them in a blender and voila!

Ingredients (one serving)
5 Medium frozen Strawberries (you can definitely use fresh strawberries)
1 Small banana (sliced up and frozen)
1/2 Cup Frozen Blueberries
1/2 Cup Greek yogurt
1/2 Cup water
2 Teaspoons honey

STRAWBERRY SMOOTHIE
Put frozen strawberries and half of the frozen banana in a blender
Divide the half cup of Greek yogurt into two
Put one half in the blender with the strawberries and banana
Add one teaspoon of honey, add a little bit of water if smoothie is too thick and blend together.
Pour smoothie into a mason jar

BLUEBERRY SMOOTHIE
Rinse out the blender and put in frozen blueberries and other half of the banana
Add other half of the Greek yogurt and honey
Again, add water if too thick but don’t make it watery
Layer the strawberry smoothie on top of the blueberry in a mason jar
*you can use a spoon to layer instead of pouring. Makes it easier*
Stick a straw in it after layering, take a few pictures of your pretty and delicious smoothie and ENJOY!

NUTRITIONAL INFORMATION per serving

Carbs               45.8g
Calories             222
Fat                         0.8
Protein              11.9g
Fiber                   6.3g

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