LEAN GREEN SMOOTHIE | SMOOTHIE RECIPE SERIES


RECIPES

This is the third smoothie in my smoothie recipe series, and probably one I make often. The lean green smoothie as I call it is what I drink whenever I need a detox. I have this smoothie almost every morning, first thing that goes into my stomach. I take this lean green smoothie whenever I […]

April 28, 2017

DOUBLE BERRY LAYERED SMOOTHIE | SMOOTHIE SERIES


RECIPES

Hello lovely people, I will be sharing yet another smoothie recipe with you and I hope you make it, share it and love it. This is the second smoothie recipe in my smoothie series and is one of my favorites. I call this the Double Berry Layered smoothie for obvious reasons. It is a combination […]

April 3, 2017

BLUEBERRY SMOOTHIE BOWL | SMOOTHIE RECIPE SERIES


RECIPES

Hi loves, I have a really simple recipe for you today, this smoothie bowl is great for breakfast or for whenever you want. Smoothies are my favorite easy meals to make. They are a great way to get your daily dose of fruits and veggies and can be a fast meal when you have limited […]

March 6, 2017

GREEN RICE & BAKED SALMON RECIPE


RECIPES

I’m always excited for food, and this green rice is no exception. Before we get into the recipe, let’s talk about “coco-for garlic” from Essie Spice. I normally use seasonings like bouillon cubes but they have ingredients that are not good for the body. Or I just use salt and pepper, which doesn’t give enough […]

September 19, 2016

WATERMELON & BALSAMIC GLAZE BITES


RECIPES

Summer is peak season for watermelon. Peak season is usually from May to September, although available all year round, this ball of deliciousness is about 92 percent water making it awesome for hydration. It is also packed with antioxidants, nutrients, vitamins, magnesium (good for hair growth), potassium, and all that good stuff. Some fun facts about […]

July 21, 2016

BALSAMIC GLAZED CHICKEN


RECIPES

First we’ll be making the balsamic glaze part of this chicken recipe. It is super easy to make, pairs well with literally anything! I kid you not and super yummy. Drizzle a little bit on your salads as a simple dressing, on ice cream, yogurt, fruit, your hand, or like I did on chicken. You’ll devour […]

July 6, 2016